Traceline

Understand what moves your health.

Traceline brings your supplements, sleep, HRV, mood and daily scores together on your iPhone — then turns them into understandable trends and structured trials when you make a change. For people who'd rather know than guess.

One month of the full app · monthly, annual or Founding Lifetime access after that · iOS only for now.

See how it works ↓
For iPhone
The Traceline Today screen showing confirmed supplements, completed vitals, and a daily recovery summary.
Why I built this

I built the tool I couldn't find.

I'm not a wellness brand — I'm one person with slow COMT and an MTHFR variant who wanted to understand what my daily health data and supplement routine were actually saying. Every app I tried either sold me a protocol or dumped a wall of charts and left the thinking to me. So I built the honest version: one private place for the daily picture, the longer trend, and a careful before-and-after trial when I change something. It speaks the language of forms and variants and tells you plainly when the data is too thin to say. It's nearly ready — the launch list gets one email the day it's on the App Store.

How it works

One private picture, built from your days.

1

Track the day

Log supplements and a few useful ratings in seconds. Sleep, HRV and resting heart rate flow in from Apple Health — no duplicate forms.

2

See the pattern

Calm daily scores, history and charts turn the raw stream into something you can understand without decoding a wall of numbers.

3

Test a change

When you start something new, run a structured before-and-after trial. A finding appears only when your own data supports it — with a straight "too soon to tell" when it doesn't.

From progress to proof

See the result. Then inspect the evidence.

An active change stays visible while you collect enough usable days. When the comparison is ready, Traceline shows the before-and-after and exactly how much data supports it.

Traceline Findings showing an Omega-3 trial in progress and a completed L-theanine sleep result.
Progress and results togetherSee what is still being measured and what has earned a completed read.
A completed Traceline L-theanine trial showing fixed before-and-after sleep averages, change, data strength and coverage.
The numbers stay auditableReview the fixed windows, before-and-after averages, data strength and coverage behind the summary.
What's inside

Useful every day. Honest when you experiment.

Confidence-scored findings

Every pattern comes with how sure your data actually is — not just an arrow pointing up or down. Weak signal? It says weak.

Planned supplement trials

Build a baseline, confirm the days you took it, and see the honest before-and-after on your own numbers.

Speaks forms and variants

It knows methylfolate from folic acid, methyl- from hydroxy-B12 — the distinctions that change how you actually respond.

Apple Health, from day one

Sleep, HRV and resting heart rate sync in, so your trial can use measured outcomes without making you re-enter them.

Bring your DNA

Optionally import a 23andMe or AncestryDNA file and it pulls out the handful of markers you track — COMT, MTHFR and more — entirely on your device.

Calm daily scores

Recovery, Sleep, Nutrition and Stress in plain words — never a red-alert. The signal reads as intensity, not alarm.

Who it's for

Built for health-conscious people who want evidence.

A supplement stack. Sleep and recovery data. Slow COMT or an MTHFR variant. Caffeine that hits you differently than everyone else. Whether you're watching the everyday trend or testing one deliberate change, Traceline helps you understand your own data without telling you what to do.

Privacy

Your data never leaves your phone.

There's no account and no sign-up. Nothing is uploaded, nothing is sold, and there's no tracking of any kind. That isn't a setting you toggle — it's how the app is built.

Honest by design.

On-deviceYour logs live in the app on your phone, full stop.
No accountNothing to sign up for, nothing to log into.
Your callData leaves only when you choose to export a backup.

Read the full privacy policy →

When the data is thin, it says so.

Traceline is a self-tracking tool, not a medical device. It shows you patterns in your own data — it doesn't diagnose, prescribe, or tell you what to do. It'll debunk a supplement as readily as it confirms one, because that's the whole point.

From the blog

Practical guides for better self-tracking.

Plain-language context for the questions that show up before you make a change.

Browse all articles →

Be there at launch.

Launch includes one month of the full app, followed by your choice of monthly, annual or Founding Lifetime access. Existing data always stays readable.

One email when Traceline ships on the App Store. No spam and no selling your address.